Helping you build
Sustainable Health
that lasts.
Hi, I'm Hanna S. Duncan, RN, BSN,
and a Board-Certified Holistic Nurse Coach.
I blend my background in fitness and nutrition, as well as my clinical experience with holistic, root-cause approaches to support women navigating hormone and metabolism-related concerns, as well as first responders and healthcare professionals experiencing burnout, ongoing stress, and compassion fatigue.
My path to this work is deeply personal. After experiencing burnout early in my nursing career, I later found myself struggling with my own hormonal and metabolic shifts after the birth of my daughter. I became determined to
understand what was really going on beneath the surface. Around the same time, I watched my firefighter husband face his own health challenges related to the demands of his career - fueling my passion for a more sustainable, whole-person approach to health and well-being.
Through my work, I bridge evidence-informed nursing with a holistic lens - focusing on lifestyle, nourishment, mindfulness, movement, rest, connection, and environmental influences.
In my virtual one-on-one coaching sessions, I support clients in
reconnecting with their bodies, rebuilding their energy, and feeling like themselves again. I understand that many of the women and professionals I work with have spent years putting others first - often without the tools or support to truly care for themselves.
My goal is to create space for meaningful, lasting change - so you can feel stronger, more balanced, and supported in your health over the long-term.
This work is educational and supportive in nature and does not replace medical care.
FROM OVERWHELMED
TO OPTIMAL.
If you’ve been looking for an approach that goes beyond surface-level solutions and one-size-fits-all advice, you’ve come to the right place.
I take a holistic, lifestyle-centered approach that blends my background in healthcare with a broader perspective on daily habits, environment, and overall wellbeing - so you can feel more supported, balanced, and connected to your body.
This isn't about quick fixes or rigid plans. It's about helping you build a way of living that supports your energy, rhythm, and how you want to feel day-to-day.
Curious?
